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Swami Kripalu-inspired yoga in Thornhill and Richmond Hill, Ontario
Yoga is my life ~
the foundation which allows me to experience all of what I do and all that I am
to the fullest.
If you are called to make a donation for this class, please submit an e-transfer, It would be greatly appreciated.
NEW Sleep Audio with Aida's voice and soothing Costa Rica, Pacific Ocean Waves, now on our YouTube channel. May it help you with a deep healing sleep.
In-Person and Virtual Programme - March/April 2023
If you cannot attend my in person classes, I encourage you to consider a home practice by joining my Zoom classes or logging in to my free YouTube videos. If you'd like a complimentary gentle yoga CD suitable for all levels
Email me and I'll find a way to get it to you.
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