Swami Kripalu-inspired yoga in Thornhill and Richmond Hill, Ontario
Yoga is my life ~
the foundation which allows me to experience all of what I do and all that I am
to the fullest.
If you are called to make a donation for this class, it would be appreciated.
NEW Sleep Audio with Aida's voice and soothing Costa Rica, Pacific Ocean Waves, now on our YouTube channel. May it help you with a deep healing sleep.
In-Person and Virtual Programme - October/November 2022
If you cannot attend my classes, I encourage you to consider a home practice with either my free YouTube videos or my complimentary gentle yoga CD suitable for all levels
Email me and I'll find a way to get it to you.
