Yoga is my life ~
the foundation which allows me to experience all of what I do and all that I am
to the fullest.
NEW Yoga Nidra class now on our YouTube channel.
In-Person and Virtual Autumn Programme
Join us for both in-person and live Zoom classes – Details
If virtual classes do not resonate with you, I encourage you to consider a home practice with either my free YouTube videos or my complimentary CD. Contact me and I'll find a way to get it to you.
UPDATE: Due to the latest Public Health guidelines and restrictions, we will be continuing ALL classes on Zoom for the next 4 weeks. We hope that by November 16 we will be able to start in-person classes both in Richmond Hill and Thornhill.
Aida Neves
