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Harmonizing Relationship with the Self:

Applying Five-Element Theory to One's Life and Yoga Practice


(Led by Gabriel McCullogh and Aida Neves)

Sunday December 3rd, 2-5 pm


Workshop Description

This Workshop will focus on using nature and the Five-Element Theory to help participants gain a deeper understanding of their own inherent characteristics and behavioural patterns.  Participants will be given exercises to help them to explore their personalities, and to notice how stress impacts their lives.  Yoga postures and movement will be woven into the workshop to support all participating to integrate the knowledge they accumulate throughout.

The Workshop aims to help individuals look at their own lives with more depth, and a new perspective.  It will add to whatever knowledge students already have regarding the Five-Element Theory.  Prior knowledge of Five-Element Theory or Yoga is not necessary to attend. 

The workshop will include a 10-minute break. 


Please Bring

  • Notebook and writing utensils of your choice.

  • Comfortable clothing for both sitting and practicing Yoga.

  • Water in a reusable bottle, with a screw-top lid.



$75.00 per person.  Workshop is limited to 14 participants.  Payments can be made by cash or by E-Transfer to      



Richmond Hill, near Yonge and Major Mackenzie Drive.


Inquiries and Questions

For those interested in asking questions about this upcoming workshop, contact Gabriel by phone (647) 493 0572, or by sending an email to


Thank you for your interest!




Gabriel and Aida


Yin Yoga Immersive Training

Sponsored by Sunlilyoga and led by Sheila Abbruzzo

Sheila brings a warm and nurturing blend of Kripalu and Yin methodology to this training experience. 

Consider treating yourself to this gift of well-being.

This is a truly fantastic opportunity!

3 weekends - Jan 13-14, 27-28, and Feb 10-11

Link for more Details

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Be One With all Beings



Located in Campbellford, Ontario, this weekend is designed to care for your body, mind and spirit. This retreat will be led by Aida and co-led by Gabriel 

For more information about the retreat content, please email or call 905-770-9210.

Retreat cost includes six delicious vegan meals, shared room accommodation and all instruction - $595.00 + HST



October 12-19th, 2019 - FULLY BOOKED


Imagine connecting with and nurturing your mind, heart, body and soul on a magical volcanic island. This is quinta minuvida in São Miguel, Azores, Portugal.  

Please join us for an exclusive 8-day, 7-night experience of self-nurturing in this beautiful part of the world that is virtually untouched by tourism.  

This retreat is designed for anyone who loves to hike through stunning country and ocean side, would like to practice yoga and meditation – beginner or experienced – and would appreciate doing so with other like-minded people in truly peaceful and inspiring settings. 

Most Yoga and meditation classes will be led by Aida Neves. There will be other yoga teachers who will also share in some of the teaching. Aida is a Professional Level Kripalu Yoga Teacher and Yoga Therapist. Through her love and passion for and practice of the art and science of this very gentle and intuitive style of yoga, Aida has inspired thousands of students to live and experience life to the fullest. She is also an an outdoor education teacher and avid environmentalist who brings her love of the natural world into all of her classes and retreat experiences.  


For more info please contact Aida at

This was a phenomenal retreat.  Looking forward to when we may be able to schedule another one.

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