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Workshops

Meditation & Pranayama
Sunday, February 18th 1-4 pm

This 3-hour workshop, led by Aida, is an opportunity to explore the benefits of a regular meditation and pranayama practice. You will learn techniques to assist you in creating your unique daily meditation/ pranayama practice. The tools will include breath, mantra, sound, mudra and asana. The length of the workshop is such that there will be time to practice the various techniques, have time to pose questions, share observations and do a 15-minute group mediation.

 

The workshop will include a 10-minute break. 

 

Please Bring

  • Notebook and writing utensils of your choice.

  • Comfortable clothing for both sitting and practicing Yoga. 

  • Water in a reusable bottle, with a screw-top lid.

 

Cost

$75.00 per person (taxes included). The workshop is limited to

14 participants. Payments can be made by cash or by etransfer to aida@sunlilyoga.ca     

 

Location

Richmond Hill, near Yonge and Major Mackenzie Drive.

 

Inquiries and Questions

For questions about this upcoming workshop, contact Aida by phone (905) 770-9210, or by email to aida@sunlilyoga.ca

To register, email aida@sunilyoga.ca

 

 

Stepping into Spring: Yoga & the
Five-Element Theory

APPLYING YOGA FIVE-ELEMENT THEORY TO THE CHANGING OF THE SEASONS

Sunday, March 3rd  2-5 pm

Gabriel is excited to share his knowledge of Five-Element Theory

as it relates to the changing seasons. As the energy of Spring becomes stronger, one’s connection to the Earth may also shift. We are a part of Nature, and are affected by it in both obvious and subtle ways.

This Workshop will focus on applying the Five-Element Theory to help participants support themselves as Winter transitions to Spring. This Theory will be applied to Yoga postures with the purpose of helping students to deepen their understanding of the energetic benefits of the poses. There will also be an opportunity to explore emotions associated with Spring. Students will be able to integrate and reinforce their ‘learnings’ by using reflective listening skills, as well as participating in a 45-60 minute posture sequence. 

 

This Workshop will add to whatever knowledge students already have

regarding Five-Element Theory and Yoga. No prior knowledge of these topics is necessary to attend. 

 

The workshop will include a 10-minute break. 

 

Please Bring

  • Notebook and writing utensils of your choice.

  • Comfortable clothing for both sitting and practicing Yoga. 

  • Water in a reusable bottle, with a screw-top lid.

 

Cost

$75.00 per person. Workshop is limited to 14 participants. Payments can be made in cash or by etransfer to kindnessandwellness@proton.me      

 

Location

Richmond Hill, near Yonge and Major Mackenzie Drive.

 

Inquiries and Questions

For  questions about this upcoming workshop, contact Gabriel by phone (647) 493 0572, or by email to kindnessandwellness@proton.me.

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Retreats

                                                                                                                              

 

Be One With all Beings
KRIPALU YOGA & MEDITATION WEEKEND RETREAT

PROMISED LAND ANIMAL SANCTUARY

TBA

Located in Campbellford, Ontario, this weekend is designed to care for your body, mind and spirit. This retreat will be led by Aida and co-led by Gabriel 

For more information about the retreat content, please email aida@sunlilyoga.ca or call 905-770-9210.

Retreat cost includes six delicious vegan meals, shared room accommodation and all instruction - $595.00 + HST

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AZORES YOGA, MEDITATION & HIKING RETREAT

October 12-19th, 2019 - FULLY BOOKED

 

Imagine connecting with and nurturing your mind, heart, body and soul on a magical volcanic island. This is quinta minuvida in São Miguel, Azores, Portugal.  

Please join us for an exclusive 8-day, 7-night experience of self-nurturing in this beautiful part of the world that is virtually untouched by tourism.  

This retreat is designed for anyone who loves to hike through stunning country and ocean side, would like to practice yoga and meditation – beginner or experienced – and would appreciate doing so with other like-minded people in truly peaceful and inspiring settings. 

Most Yoga and meditation classes will be led by Aida Neves. There will be other yoga teachers who will also share in some of the teaching. Aida is a Professional Level Kripalu Yoga Teacher and Yoga Therapist. Through her love and passion for and practice of the art and science of this very gentle and intuitive style of yoga, Aida has inspired thousands of students to live and experience life to the fullest. She is also an an outdoor education teacher and avid environmentalist who brings her love of the natural world into all of her classes and retreat experiences.  

 

For more info please contact Aida at aida@sunlilyoga.ca

This was a phenomenal retreat. Looking forward to when we may be able to schedule another one.

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