Swami Kripalu-inspired yoga in Thornhill and Richmond Hill, Ontario

Yoga Nidra

 A mini training for Yoga Teachers, Facilitators, Counsellors, Therapists,

and experienced Yoga Practitioners

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Sunday, January 11th, 12-4 pm

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Led by Aida and Gabriel

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Yoga Nidra helps one to deeply relax and to access the deep wisdom

that the body innately has to balance and to heal.

The benefits significantly extend beyond those of Shivasana.

It is an invaluable complement to a yoga class, particularly after a

restorative or a yin practice.

This 4 hour course is designed to introduce you to the benefits of a powerfully effective deep relaxation technique. 

You will learn what it is, what it does, and how to guide it. 

You will be introduced to the different stages of a body scan through the koshas, the role of the breath in facilitating deep relaxation, how to create a short script, and how to offer this deep healing and balancing experience to others.

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Location:  Richmond Hill, near Yonge St. and Major Mackenzie Dr.

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Cost:   $95.00 + tax = $107.35

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Inquiries and to Register:

E-mail Aida - aida@sunlilyoga.ca, call or text 416-919-1757

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Yoga and Alignment Principles

TBA

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A workshop for Yoga Teachers, 500 hour registrants, or students with at least 5 years of regular yoga experience. 

This workshop aims to provide its participants with a deeper knowledge and insight into Alignment Principles of one’s practice.

The topics will include:

 

                            Proprioception

                            Functional Anatomy

                            Stress Management

                            Muscle Function

 

The format of this workshop will be 4 hours, with a short yoga class, lecture, and experiential learning components. 

 

Students are encouraged to dress in clothing appropriate for a yoga class, bring note taking supplies, and a water bottle.  Additionally, a smile and an open mind will be helpful.

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Location:

Richmond Hill, near Yonge St. and Major Mackenzie Dr. 

 

Cost:

$100 per person.  Payment by cash or by E-Transfer.  Those who wish to pay by E-Transfer may do so by using the following address: gabeneves@gmail.com

 

Inquiries and Questions:

Interested participants are welcome to connect with Gabriel by email at gabeneves@gmail.com or by phone at (416) 988 6214.

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