Swami Kripalu-inspired yoga in Thornhill and Richmond Hill, Ontario

Workshops

Food as Medicine
Sunday, February 16th, 1-5 pm

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Led by Aida and assisted by Gabriel

This is a fun and informative 4-hour workshop.  Aida incorporates into this workshop knowledge and experience gathered over 40 years as a lifestyle counselor and cooking instructor.  It's an opportunity to explore the healing power of food throughout the different seasons.  The focus will be on how to choose and prepare whole grains, legumes, vegetables, and seaweeds for each season, and for one's constitution.

Workshop is based on Eastern Medicine's Five-Element Theory, but no  previous knowledge of this is necessary to participate. 

The food we cook and prepare together will be served as a meal at the end of the afternoon.

Small group format with lots of opportunity to get your hands involved, and to pose questions. 

 

Please Bring

• Notebook and writing utensils of your choice. 

• An apron

• Water in a reusable bottle, with a screw-top lid.

Cost

$115.00 per person (taxes included). The workshop is limited to

6 participants. Payments can be made by cash or by e-transfer to aida@sunlilyoga.ca    

Location

Richmond Hill, near Yonge and Major Mackenzie Drive.

Inquiries and Questions:

E-mail Aida - aida@sunlilyoga.ca or call 905-770-9210

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Yoga and Alignment Principles

Sunday March 16th, 2025 from 1:00 - 5:00 PM

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A workshop for Yoga Teachers, 500 hour registrants, or students with at least 5 years of regular yoga experience. 

This workshop aims to provide its participants with a deeper knowledge and insight into Alignment Principles of one’s practice.

The topics will include:

 

                            Proprioception

                            Functional Anatomy

                            Stress Management

                            Muscle Function

 

The format of this workshop will be 4 hours, with a short yoga class, lecture, and experiential learning components. 

 

Students are encouraged to dress in clothing appropriate for a yoga class, bring note taking supplies, and a water bottle.  Additionally, a smile and an open mind will be helpful.

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Location:

Richmond Hill, near Yonge St. and Major Mackenzie Dr. 

 

Cost:

$100 per person.  Payment by cash or by E-Transfer.  Those wish to pay by E-Transfer may do so by using the following address: gabeneves@gmail.com

 

Inquiries and Questions:

Interested participants are welcome to connect with Gabriel by email at gabeneves@gmail.com or by phone at (416) 988 6214.

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