Swami Kripalu-inspired yoga in Thornhill and Richmond Hill, Ontario

Workshops

​

Meditation & Pranayama
Sunday, February 18th 1-4 pm

​

This 3-hour workshop, led by Aida, is an opportunity to explore the benefits of a regular meditation and pranayama practice. You will learn techniques to assist you in creating your unique daily meditation/ pranayama practice. The tools will include breath, mantra, sound, mudra and asana. The length of the workshop is such that there will be time to practice the various techniques, have time to pose questions, share observations and do a 15-minute group mediation.

 

The workshop will include a 10-minute break. 

 

Please Bring

• Notebook and writing utensils of your choice.

• Comfortable clothing for both sitting and practicing Yoga. 

• Water in a reusable bottle, with a screw-top lid.

 

Cost

$75.00 per person (taxes included). The workshop is limited to

14 participants. Payments can be made by cash or by etransfer to aida@sunlilyoga.ca     

 

Location

Richmond Hill, near Yonge and Major Mackenzie Drive.

 

Inquiries and Questions

For questions about this upcoming workshop, contact Aida by phone (905) 770-9210, or by email to aida@sunlilyoga.ca

​

To register, email aida@sunilyoga.ca

 

 

​

Stepping into Spring: Yoga & the
Five-Element Theory
APPLYING YOGA FIVE-ELEMENT THEORY TO THE CHANGING OF THE SEASONS

Sunday, March 3rd  2-5 pm

​

Gabriel is excited to share his knowledge of Five-Element Theory

as it relates to the changing seasons. As the energy of Spring becomes stronger, one’s connection to the Earth may also shift. We are a part of Nature, and are affected by it in both obvious and subtle ways.

This Workshop will focus on applying the Five-Element Theory to help participants support themselves as Winter transitions to Spring. This Theory will be applied to Yoga postures with the purpose of helping students to deepen their understanding of the energetic benefits of the poses. There will also be an opportunity to explore emotions associated with Spring. Students will be able to integrate and reinforce their ‘learnings’ by using reflective listening skills, as well as participating in a 45-60 minute posture sequence. 

 

This Workshop will add to whatever knowledge students already have

regarding Five-Element Theory and Yoga. No prior knowledge of these topics is necessary to attend. 

 

The workshop will include a 10-minute break. 

 

Please Bring

• Notebook and writing utensils of your choice.

• Comfortable clothing for both sitting and practicing Yoga. 

• Water in a reusable bottle, with a screw-top lid.

 

Cost

$75.00 per person. Workshop is limited to 14 participants. Payments can be made in cash or by etransfer to kindnessandwellness@proton.me      

 

Location

Richmond Hill, near Yonge and Major Mackenzie Drive.

 

Inquiries and Questions

For  questions about this upcoming workshop, contact Gabriel by phone (647) 493 0572, or by email to kindnessandwellness@proton.me.

​

​