Workshops_________

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Reflexology

A self care art

 

Offered by:

​Charlene Nosworthy

Certified Yoga Teacher and

Longtime Reflexology Practitioner

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Sunday, October 25th, 12-4 pm

$95.00

Workshop will be held in Richmond Hill, near Yonge St.

and Major Mackenzie Drive.

 

Reflexology is a gentle, non-invasive, natural healing art, based on the principle that specific

points on the feet and hands correspond to different organs, glands, and systems of the body.

By applying precise pressure to these points, reflexology stimulates neurological and energetic pathways, thus promoting deep relaxation, relieving tension, improving circulation,

and supporting the body's natural ability to heal itself.

Many people turn to reflexology to help manage everyday concerns such as stress, anxiety, insomnia, muscular discomfort, and digestive or hormonal imbalances. While reflexology does not diagnose or treat medical conditions, it is widely valued as a natural wellness practice that creates an environment which supports healing and renewed well being.

Join us to learn the principles and techniques of reflexology 

in a welcoming, hands-on workshop.

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Yoga and Alignment Principles - part 3

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Investigation of eldoa techniques to enhance postural alignment, spinal health,

yoga practice, and navigation of day to day living. ​

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Part 1 and part 2 are not required to attend this workshop.

Open to all students

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Offered by:

​​Gabriel McCullogh
500-Hour Yoga Teacher
BSc. Kinesiology & Physical Education and Mathematics

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Sunday, November 22nd, 12-4 pm

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Cost

$95 + HST = $107.35

Payments can be made by cash, or by E-Transfer to: kindnessandwellness@proton.me

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Workshop is limited to 14 participants

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Please Bring:

Water Bottle

Notebook and Writing Materials

Loose, comfortable clothing appropriate for gentle movement

An open mind

Enthusiasm

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Location

Workshop will be held in Richmond Hill, near Yonge St.

and Major Mackenzie Drive.

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Inquiries and Questions

I would be delighted to answer any questions that you may have.

You are welcome to reach out to me with your inquiries (Gabriel) by email at: kindnessandwellness@proton.me

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Thank you for your interest! Looking forward to sharing and connecting :)

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Warmly,

​

Gabriel

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