Class

Schedule

Corporate and school programmes, private yoga classes
and yoga therapy are also available.

Under the guidance of Professional Level Kripalu Yoga Teacher, Aida Neves, Sunlilyoga offers classes, workshops and retreats for energy, relaxation, stress reduction and injury therapy. Sessions focus on active stretching and breathing for children, adults, and seniors of any age and condition. Postures and sequences may be customized for the personal needs of participants.

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Due to the latest Public Health guidelines and restrictions, we will be continuing ALL classes on Zoom until further notice.

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Virtual Classes

March classes begin Monday, March 1st.

 Mondays 7:30-8:45 pm - all levels

Tuesdays 9:30-10:45 am - all levels

Wednesdays 7:30-8:45 pm - moderate level

Fridays 9:30-10:45 am - all levels

Saturdays 9:00-10:15 am - all levels

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Cost (HST included)

Monthly (5 classes per week) - $85.00 + HST = $96.05

2 month option - (March and April) - $165.00 + HST = $186.45

Weekly (5 classes per week) - $35.00 + HST = $39.55

Per class fee - $20.00 + HST = $22.60

Payment - cheque, cash

or

e-transfer to

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Class

Descriptions

All Levels

Suitable for beginning students as well as experienced students who enjoy a gentler class. You will learn basic postures (asanas) and how to co-ordinate these with the breath and movement, thereby developing body awareness. You will learn yogic forms of breathing and how to sequence breath and movements together to assist you in creating physical, mental and emotional balance. For experienced students this class offers an opportunity to deepen your practice and to refine your ability to be guided by your body’s innate wisdom.

Energetic Posture Flow (presently not offered)

This unique class is designed for students who wish to explore the fundamentals of yoga through energetic posture flows. Open to all students who have a deep fundamental level of body awareness and some basic knowledge of how to safely practice hatha yoga postures. An opportunity to deepen your practice as well as your connection to your physical and energetic body.

Gentle/Moderate

A moderate to vigorous experience where fundamentals of asana and pranayama are explored in greater depth. Postures are held longer and personal variations may emerge as spontaneous expressions of one’s unique abilities, energy levels, knowledge and comfort. Students need to have some hatha yoga experience to attend this class.