Swami Kripalu-inspired yoga in Thornhill and Richmond Hill, Ontario
Class
Schedule
Corporate and school programmes, private yoga classes, and yoga therapy are also available.
Under the guidance of Professional Level Kripalu Yoga Teacher, Aida Neves, Sunlilyoga offers classes, workshops and retreats for energy, relaxation, stress reduction and injury therapy. Sessions focus on active stretching and breathing for children, adults, and seniors of any age and condition. Postures and sequences may be customized for the personal needs of participants.
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In-person & Virtual Classes
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Tuesday, September 10th,2024
Tuesdays 9:30 -10:45 am (all levels) - Zoom
Wednesdays 7:30 - 8:45 pm (all levels) - *In-person*
St Mary's Anglican Church in Richmond Hill
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Thursdays 10-11:15 am (all levels) - *In-person*
Thornhill Presbyterian Church in Thornhill
Fridays 9:30 -10:45 am – (all levels) - Zoom
Saturdays 9:00 -10:15 am (all levels)
St. Mary's Anglican Church in Richmond Hill - *In-person*
Per class fee - $28.00 + HST = $31.64
Weekly - $35.00 + HST = $39.55
Monthly - $98.00 + HST = $110.74
Autumn programme option (Sept 10th - Dec 14th)
2 month option - $185.00 + HST = $209.05
3 month option - $275.00 + HST = $310.75
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Payment by cheque, cash or e-transfer to aida@sunlilyoga.ca
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Class
Description
All Levels
Suitable for beginning students as well as experienced students. You will learn basic postures (asanas) and how to co-ordinate these with the breath and movement, thereby developing body awareness. You will learn yogic forms of breathing and how to sequence breath and movements together to assist you in creating physical, mental and emotional balance. For experienced students, this class offers an opportunity to deepen your practice and to refine your ability to be guided by your body’s innate wisdom.
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