Class
Schedule
Corporate and school programmes, private yoga classes
and yoga therapy are also available.
Under the guidance of Professional Level Kripalu Yoga Teacher, Aida Neves, Sunlilyoga offers classes, workshops and retreats for energy, relaxation, stress reduction and injury therapy. Sessions focus on active stretching and breathing for children, adults, and seniors of any age and condition. Postures and sequences may be customized for the personal needs of participants.
MONDAYS 7:30 – 8:45 PM
ALL LEVELS
Richmond Hill
TUESDAYS 9:30 – 10:45 AM
ALL LEVELS
Richmond Hill
FRIDAYS 9:30 – 10:45 AM
ALL LEVELS
Thornhill
TUESDAYS 7:30 – 8:45 PM
ALL LEVELS
Thornhill
SATURDAYS 9:00 – 10:15 AM
ALL LEVELS
Richmond Hill
2020 Schedule
Open to all levels of experience and fitness. In these small, safe classes, you will be challenged to practice at whatever level you arrive.
Winter/Spring - Monday, January 6th - Saturday, May 2nd (17 weeks)
COST: $395.00 (taxes included)
Summer- Friday, May 22nd - Saturday, July 25th (9weeks)
COST: $215.00 (taxes included)
Note: If registering for both sessions cost for the 26 weeks is $585.00 (taxes included)
Fees cover unlimited weekly yoga classes – attend as often as you wish!
Cheque, e-transfer or cash accepted
• Classes are one hour and fifteen minutes long
• Out of courtesy for participants with respiratory sensitivities, please refrain from wearing scented products to class
• We respectfully request that cell phones and electronic devices be de-activated before entering class
• Private yoga or Yoga Therapy classes available upon request
If arriving late, please wait quietly outside the room until opening centering is complete. Thank you.
NOTES: There are no classes on:
Family Day - Monday, February 17th, 7:30 pm
Friday, April 10 - Monday, April 13 (inclusive)
Monday, May, 4th - Tuesday, May 19th (inclusive)
Email us for specific class locations
Class
Descriptions
All Levels (presently all classes are all levels)
Suitable for beginning students as well as experienced students who enjoy a gentler class. You will learn basic postures (asanas) and how to co-ordinate these with the breath and movement, thereby developing body awareness. You will learn yogic forms of breathing and how to sequence breath and movements together to assist you in creating physical, mental and emotional balance. For experienced students this class offers an opportunity to deepen your practice and to refine your ability to be guided by your body’s innate wisdom.
Energetic Posture Flow
This unique class is designed for students who wish to explore the fundamentals of yoga through energetic posture flows. Open to all students who have a deep fundamental level of body awareness and some basic knowledge of how to safely practice hatha yoga postures. An opportunity to deepen your practice as well as your connection to your physical and energetic body.
Level Two – Moderate/Vigorous
A moderate to vigorous experience where fundamentals of asana and pranayama are explored in greater depth. Postures are held longer and personal variations may emerge as spontaneous expressions of one’s unique abilities, energy levels, knowledge and comfort. Students need to have some hatha yoga experience to attend this class.