Yoga Therapy is a holistic and multi-faceted approach to health care that combines modern scientific research with Yoga techniques and practices. It helps individuals who are facing health challenges manage their conditions, reduce symptoms, increase vitality and improve their quality of life. Yoga Therapy brings balance to the body and mind through the use of breathing exercises, yoga postures, lifestyle awareness, relaxation and meditation.
Because the healing journey is unique to each person, the practices are tailored specifically to individual needs to facilitate optimal health and healing.
Yoga Therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.