The Light That Is You!
Musings   Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they...
What Lights You Up?
I recently heard the following story: Sherlock Holmes and Dr. Watson are on a camping trip. They paddled for quite a while in their...
Good News, Bad News, Who Knows!
Musings There is a farmer who wakes up one morning, and finds 3 wild horses have wondered into his corral. His neighbours say, “Oh, what...
Kindness and Care
In Praise of Bees The story below is so touching that I am drawn to share it. The universal message of kindness and community is where...
Rest versus Effort
Musings The perfect and complex network I call my body is in a constant craving for both rest and effort. On my yoga mat, I am keenly...
Looking for what is Good
How do we train ourselves to look for the good? In neuroscience there is a concept called confirmation bias. It means what we believe...
Candlelight Yoga & Music Charity Event a Big Success!
Wow!!! The attendance at the candlelight class was the best ever. We raised $570.00 for the local women's shelter and 4 blue boxes of...
Autumn Reflections
My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart; you stop feeding on the love which...
Reflections
“There in that centre of priceless wisdom (the heart), you will find dimensions of specific intelligence, which are guiding your life...
Spring Reflection
Spring offers each of us the obvious opportunity to reflect on the renewal of life that is all around us. The Earth radiates new growth...
