Bettering Ourselves

 With the arrival of a New Year, many of us take some time to reflect

on the gifts, opportunities and challenges of the past year.

We may discover that we want to bring more order into our lives, or be more spontaneous and less concerned about always following a schedule. 

We may want to challenge assumed rules that don’t serve us. 

We may be drawn to making renewed promises of self-betterment. 

These can range from a daily commitment to yoga and gratitude practice,

to diving into the exploration of something that may scare us

but nevertheless we are excited and lit up by simply thinking about it.

However we choose to step into the gifts and adventures of the New Year,

the clearer we are about our intentions,

the greater the likelihood they will manifest.

With this in mind, Gabriel, Sheila, Terry and I have a few offerings lined up.  Some of these, you may wish to consider adding to your tool bag

of self-edification, self-care and fun.  Yes, fun!

Let’s not forget how our overall well-being benefits from light-hearted fun.

So, we have planned a 4-hour Yoga Nidra study and exploration to help you recharge and heal any time of day.

We have also scheduled a Yin Yoga Immersion Training to help you gain a deeper understanding of the richness and wisdom

of sustained holding of yoga postures.

A Nature Playshop led by Terry will help you foster an increased appreciation of the benefits of spending time in the out–of–doors any time of the year.

Our year-long Yoga Teacher Training is a life transforming experience of learning how to fully apply your yoga practice on - and perhaps more importantly - off the mat.

Besides our on-going classes, the above may be ways for you to further explore the joys of learning new things, living with a greater sense of aliveness, and endeavouring to be the best you can be.

See below for more information on the above mentioned offerings.

Wishing you a deeply fulfilling New Year.

Many Blessings - always.

Jai Bhagwan